The Alexander Technique is the experiential learning of the body structure and its natural functioning as a whole. It enables each student to understand the body-mind connection, serving a better use of the self and using less physical and mental effort in any activity of the daily routine.
The Alexander Technique enables a rediscovery and a new recognition of oneself from the most trivial sensorimotor perceptions. Awakening to a new awareness as a living experience in the body.
In this video, published by the British Medical Journal, you will find much more about the Technique. I hope you get inspired.
If you have any questions or comments please send me an email.
The Alexander Technique enables a rediscovery and a new recognition of oneself from the most trivial sensorimotor perceptions. Awakening to a new awareness as a living experience in the body.
In this video, published by the British Medical Journal, you will find much more about the Technique. I hope you get inspired.
If you have any questions or comments please send me an email.